Health Education Programs
Educational programs are important components of an overall corporate health and fitness strategy because they can address the specific concerns of employees and provide solutions for positive changes. HealthEase will provide a variety of health education programs, from single lunchtime discussions to on-going seminar series. These programs can stand alone or can be coordinated with other wellness services, such as an incentive program or a company-wide health fair.
Here’s a sample selection of our Health Education topics:
Nutrition and Weight Loss
- Nutrition 101
- The Skinny on Fad Diets
- 10 Secrets to Permanent Weight Control
- Changing Body Composition
Fitness and Exercise
- Staying Fit While on the Road
- An Introduction to Exercise
- Buying Home Exercise Equipment
- Improving Your Child's Fitness
- Clear Answers to the Most Common Health & Fitness Questions
- Post-Pregnancy Shape Up
Injury and Illness Prevention
- Preventing Sports Injuries
- Low Back Care
- Posture Control
- Coping with Osteoporosis
- Understanding & Controlling Blood Pressure
- Smoking Cessation
- Ergonomics & A Healthier Work Station
- Self Defense
Stress Management
- Relaxation Techniques
- Stress Relief Strategies
- The Mind-Body Connection