Group Exercise Classes
Onsite exercise classes encourage group participation in a fitness activity. In addition to being fun and time efficient, group classes can effectively increase employees’ fitness levels. A single session can address all the key components of fitness – cardiovascular conditioning, muscle toning, fat burning, balance, and flexibility.
HealthEase offers customized onsite exercise classes conducted by certified instructors, who have both the experience and enthusiasm to motivate people to participate consistently and progress at the desired pace.
Here’s a sampling of our Group Exercise classes:
- Yoga
- Pilates
- Step Aerobics
- Body Sculpting
- Cardio Kickboxing
- Abs and Glutes
- Spinning